NDB #23367 · Per 100g

Beef, Loin, Tenderloin Rst, Bnless, Ln, 0" Fat, Choic, Raw

🍽️ 3 oz = 85g1 roast = 625g💧 Water: 72.04%

Calorie Breakdown

143kcal

Protein61%(21.8g)

Carbohydrates0%(0.0g)

Fat39%(6.2g)

🌿Macronutrients

Calories

143kcal

Protein

21.78g44% DV

Total Fat

6.16g8% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

72.04g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.12g11% DV

Monounsaturated Fat

2.34g

Polyunsaturated Fat

0.45g

Cholesterol

60mg20% DV

🦷Minerals

Calcium

13mg1% DV

Iron

2.55mg14% DV

Magnesium

12mg3% DV

Phosphorus

212mg17% DV

Potassium

284mg6% DV

Sodium

45mg2% DV

Zinc

3.27mg30% DV

Selenium

19.50μg35% DV

Copper

0.06mg7% DV

Manganese

<0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

6IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin E

0.24mg2% DV

Vitamin K

1.50μg1% DV

Thiamin (B1)

0.05mg4% DV

Riboflavin (B2)

0.31mg24% DV

Niacin (B3)

4.51mg28% DV

Vitamin B6

0.61mg36% DV

Folate

3μg1% DV

Vitamin B12

3.40μg100% DV

Choline

55mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g