NDB #23365 · Per 100g

Beef, Rnd, Eye Of Rnd Steak, Bnless, Ln, 0" Fat, Sel, Raw

🍽️ 3 oz = 85g1 steak = 151g💧 Water: 73.81%

Calorie Breakdown

116kcal

Protein81%(23.4g)

Carbohydrates0%(0.0g)

Fat19%(2.5g)

🌿Macronutrients

Calories

116kcal

Protein

23.41g47% DV

Total Fat

2.52g3% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

73.81g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.01g5% DV

Monounsaturated Fat

1.14g

Polyunsaturated Fat

0.21g

Cholesterol

62mg21% DV

🦷Minerals

Calcium

13mg1% DV

Iron

1.37mg8% DV

Magnesium

11mg3% DV

Phosphorus

222mg18% DV

Potassium

312mg7% DV

Sodium

50mg2% DV

Zinc

3.38mg31% DV

Selenium

22.20μg40% DV

Copper

0.04mg4% DV

Manganese

<0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

7IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.22mg1% DV

Vitamin K

1.50μg1% DV

Thiamin (B1)

0.06mg5% DV

Riboflavin (B2)

0.18mg14% DV

Niacin (B3)

6.58mg41% DV

Vitamin B6

0.64mg37% DV

Folate

4μg1% DV

Vitamin B12

2.07μg86% DV

Choline

63.60mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g