NDB #23363 · Per 100g

Beef, Rnd, Eye Of Rnd Steak, Bnless, Ln, 0" Fat, All Grds, Raw

🍽️ 3 oz = 85g1 steak = 140g💧 Water: 73.43%

Calorie Breakdown

121kcal

Protein77%(23.4g)

Carbohydrates0%(0.0g)

Fat23%(3.0g)

🌿Macronutrients

Calories

121kcal

Protein

23.37g47% DV

Total Fat

3.04g4% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

73.43g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.09g5% DV

Monounsaturated Fat

1.27g

Polyunsaturated Fat

0.23g

Cholesterol

60mg20% DV

🦷Minerals

Calcium

13mg1% DV

Iron

1.45mg8% DV

Magnesium

12mg3% DV

Phosphorus

222mg18% DV

Potassium

319mg7% DV

Sodium

53mg2% DV

Zinc

3.42mg31% DV

Selenium

22.60μg41% DV

Copper

0.04mg5% DV

Manganese

<0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

6IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.24mg2% DV

Vitamin K

1.50μg1% DV

Thiamin (B1)

0.06mg5% DV

Riboflavin (B2)

0.18mg14% DV

Niacin (B3)

6.72mg42% DV

Vitamin B6

0.64mg38% DV

Folate

4μg1% DV

Vitamin B12

1.84μg77% DV

Choline

64.20mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g