NDB #23358 · Per 100g

Beef, Rnd, Top Rnd Rst, Bnless, Ln, 0" Fat, Choic, Raw

🍽️ 3 oz = 85g1 roast = 770g💧 Water: 72.66%

Calorie Breakdown

124kcal

Protein76%(23.6g)

Carbohydrates0%(0.0g)

Fat24%(3.3g)

🌿Macronutrients

Calories

124kcal

Protein

23.59g47% DV

Total Fat

3.26g4% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

72.66g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.25g6% DV

Monounsaturated Fat

1.48g

Polyunsaturated Fat

0.23g

Cholesterol

61mg20% DV

🦷Minerals

Calcium

13mg1% DV

Iron

2.35mg13% DV

Magnesium

12mg3% DV

Phosphorus

221mg18% DV

Potassium

309mg7% DV

Sodium

56mg2% DV

Zinc

3.78mg34% DV

Selenium

21.90μg40% DV

Copper

0.05mg5% DV

Manganese

<0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

6IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.24mg2% DV

Vitamin K

1.60μg1% DV

Thiamin (B1)

0.06mg5% DV

Riboflavin (B2)

0.23mg17% DV

Niacin (B3)

6.67mg42% DV

Vitamin B6

0.64mg38% DV

Folate

4μg1% DV

Vitamin B12

1.66μg69% DV

Choline

65.40mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g