NDB #23356 · Per 100g

Beef, Rnd, Top Rnd Steak, Bnless, Ln, 0" Fat, Sel, Raw

🍽️ 3 oz = 85g1 steak = 344g💧 Water: 73.4%

Calorie Breakdown

116kcal

Protein81%(23.6g)

Carbohydrates0%(0.0g)

Fat19%(2.5g)

🌿Macronutrients

Calories

116kcal

Protein

23.59g47% DV

Total Fat

2.45g3% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

73.40g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.92g5% DV

Monounsaturated Fat

1.00g

Polyunsaturated Fat

0.21g

Cholesterol

63mg21% DV

🦷Minerals

Calcium

13mg1% DV

Iron

2.34mg13% DV

Magnesium

12mg3% DV

Phosphorus

220mg18% DV

Potassium

316mg7% DV

Sodium

55mg2% DV

Zinc

3.54mg32% DV

Selenium

22.70μg41% DV

Copper

0.05mg5% DV

Manganese

<0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

7IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.21mg1% DV

Vitamin K

1.50μg1% DV

Thiamin (B1)

0.06mg5% DV

Riboflavin (B2)

0.25mg19% DV

Niacin (B3)

6.16mg38% DV

Vitamin B6

0.63mg37% DV

Folate

4μg1% DV

Vitamin B12

1.63μg68% DV

Choline

64.10mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g