NDB #23353 · Per 100g

Beef, Rnd, Eye Of Rnd Steak, Bnls, Ln & Fat, 0" Fat, Sel, Ckd, Grld

🍽️ 3 oz = 85g💧 Water: 65.92%

Calorie Breakdown

154kcal

Protein77%(29.5g)

Carbohydrates0%(0.0g)

Fat23%(4.0g)

🌿Macronutrients

Calories

154kcal

Protein

29.47g59% DV

Total Fat

3.98g5% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

65.92g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.56g8% DV

Monounsaturated Fat

1.75g

Polyunsaturated Fat

0.30g

Cholesterol

81mg27% DV

🦷Minerals

Calcium

16mg1% DV

Iron

1.78mg10% DV

Magnesium

15mg4% DV

Phosphorus

287mg23% DV

Potassium

402mg9% DV

Sodium

65mg3% DV

Zinc

4.36mg40% DV

Selenium

28.70μg52% DV

Copper

0.05mg5% DV

Manganese

<0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

22IU1% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.28mg2% DV

Vitamin K

1.60μg1% DV

Thiamin (B1)

0.08mg7% DV

Riboflavin (B2)

0.24mg18% DV

Niacin (B3)

8.51mg53% DV

Vitamin B6

0.82mg48% DV

Folate

5μg1% DV

Vitamin B12

2.67μg100% DV

Choline

82.30mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g