NDB #23352 · Per 100g

Beef, Rnd, Eye Of Rd Steak, Bnless, L & F, 0" Ft, Choic, Ck, Grlled

🍽️ 3 oz = 85g💧 Water: 64.5%

Calorie Breakdown

163kcal

Protein73%(29.8g)

Carbohydrates0%(0.0g)

Fat27%(4.8g)

🌿Macronutrients

Calories

163kcal

Protein

29.79g60% DV

Total Fat

4.83g6% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

64.50g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.74g9% DV

Monounsaturated Fat

2.06g

Polyunsaturated Fat

0.35g

Cholesterol

76mg25% DV

🦷Minerals

Calcium

17mg1% DV

Iron

1.91mg11% DV

Magnesium

16mg4% DV

Phosphorus

286mg23% DV

Potassium

419mg9% DV

Sodium

67mg3% DV

Zinc

4.43mg40% DV

Selenium

29.40μg53% DV

Copper

0.06mg7% DV

Manganese

<0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

14IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.33mg2% DV

Vitamin K

1.60μg1% DV

Thiamin (B1)

0.08mg7% DV

Riboflavin (B2)

0.24mg18% DV

Niacin (B3)

8.80mg55% DV

Vitamin B6

0.84mg49% DV

Folate

5μg1% DV

Vitamin B12

2.18μg91% DV

Choline

83.70mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g