NDB #23351 · Per 100g

Beef, Rnd, Eye Of Rnd Stk, Bnless, L & F, 0" F, A Grds, Ckd, Grilled

🍽️ 3 oz = 85g💧 Water: 65.06%

Calorie Breakdown

159kcal

Protein75%(29.7g)

Carbohydrates0%(0.0g)

Fat25%(4.5g)

🌿Macronutrients

Calories

159kcal

Protein

29.66g59% DV

Total Fat

4.47g6% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

65.06g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.67g8% DV

Monounsaturated Fat

1.94g

Polyunsaturated Fat

0.33g

Cholesterol

78mg26% DV

🦷Minerals

Calcium

17mg1% DV

Iron

1.88mg10% DV

Magnesium

15mg4% DV

Phosphorus

286mg23% DV

Potassium

411mg9% DV

Sodium

68mg3% DV

Zinc

4.41mg40% DV

Selenium

29.10μg53% DV

Copper

0.06mg6% DV

Manganese

<0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

14IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.31mg2% DV

Vitamin K

1.60μg1% DV

Thiamin (B1)

0.08mg7% DV

Riboflavin (B2)

0.24mg18% DV

Niacin (B3)

8.68mg54% DV

Vitamin B6

0.83mg49% DV

Folate

5μg1% DV

Vitamin B12

2.38μg99% DV

Choline

83.10mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g