NDB #23349 · Per 100g

Beef, Rnd, Top Rnd Rst, Bnless, Ln & Fat, 0" Fat, Choic, Ckd, Rstd

🍽️ 3 oz = 85g💧 Water: 63.99%

Calorie Breakdown

163kcal

Protein74%(30.1g)

Carbohydrates0%(0.0g)

Fat26%(4.8g)

🌿Macronutrients

Calories

163kcal

Protein

30.08g60% DV

Total Fat

4.79g6% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

63.99g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.84g9% DV

Monounsaturated Fat

2.16g

Polyunsaturated Fat

0.31g

Cholesterol

76mg25% DV

🦷Minerals

Calcium

16mg1% DV

Iron

2.90mg16% DV

Magnesium

15mg4% DV

Phosphorus

271mg22% DV

Potassium

378mg8% DV

Sodium

69mg3% DV

Zinc

4.63mg42% DV

Selenium

26.90μg49% DV

Copper

0.06mg7% DV

Manganese

<0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

13IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.30mg2% DV

Vitamin K

1.60μg1% DV

Thiamin (B1)

0.08mg7% DV

Riboflavin (B2)

0.28mg21% DV

Niacin (B3)

8.18mg51% DV

Vitamin B6

0.79mg46% DV

Folate

5μg1% DV

Vitamin B12

2.04μg85% DV

Choline

80.30mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g