NDB #23348 · Per 100g

Beef, Rnd, Top Rnd Rst, Bnls, Ln&Fat, 0" Fat, Allgrd, Ckd, Rstd

🍽️ 3 oz = 85g💧 Water: 64.56%

Calorie Breakdown

160kcal

Protein75%(29.9g)

Carbohydrates0%(0.0g)

Fat25%(4.5g)

🌿Macronutrients

Calories

160kcal

Protein

29.90g60% DV

Total Fat

4.49g6% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

64.56g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.67g8% DV

Monounsaturated Fat

1.92g

Polyunsaturated Fat

0.30g

Cholesterol

77mg26% DV

🦷Minerals

Calcium

16mg1% DV

Iron

2.88mg16% DV

Magnesium

15mg4% DV

Phosphorus

270mg22% DV

Potassium

384mg8% DV

Sodium

67mg3% DV

Zinc

4.54mg41% DV

Selenium

27.20μg49% DV

Copper

0.06mg7% DV

Manganese

<0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

14IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.28mg2% DV

Vitamin K

1.90μg2% DV

Thiamin (B1)

0.08mg7% DV

Riboflavin (B2)

0.29mg22% DV

Niacin (B3)

7.93mg50% DV

Vitamin B6

0.78mg46% DV

Folate

5μg1% DV

Vitamin B12

2.02μg84% DV

Choline

79.70mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g