NDB #23347 · Per 100g

Beef, Loin, Tenderloin Rst, Bnless, Ln & Fat, 0" Fat, Sel, Ckd, Rstd

🍽️ 3 oz = 85g1 roast = 487g💧 Water: 65.33%

Calorie Breakdown

174kcal

Protein63%(27.4g)

Carbohydrates0%(0.0g)

Fat37%(7.1g)

🌿Macronutrients

Calories

174kcal

Protein

27.38g55% DV

Total Fat

7.12g9% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

65.33g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.81g14% DV

Monounsaturated Fat

2.97g

Polyunsaturated Fat

0.55g

Cholesterol

85mg28% DV

🦷Minerals

Calcium

13mg1% DV

Iron

3.03mg17% DV

Magnesium

14mg3% DV

Phosphorus

258mg21% DV

Potassium

349mg7% DV

Sodium

54mg2% DV

Zinc

3.68mg33% DV

Selenium

25.20μg46% DV

Copper

0.10mg11% DV

Manganese

<0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

28IU1% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin E

0.09mg1% DV

Vitamin K

1.60μg1% DV

Thiamin (B1)

0.06mg5% DV

Riboflavin (B2)

0.40mg31% DV

Niacin (B3)

5.73mg36% DV

Vitamin B6

0.67mg39% DV

Folate

7μg2% DV

Vitamin B12

4.18μg100% DV

Choline

62.10mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g