NDB #23346 · Per 100g

Beef, Loin, Tenderloin Rst, Bnless, L & F, 0" Fat, Choic, Ckd, Rstd

🍽️ 3 oz = 85g1 roast = 478g💧 Water: 63.7%

Calorie Breakdown

188kcal

Protein58%(27.3g)

Carbohydrates0%(0.0g)

Fat42%(8.8g)

🌿Macronutrients

Calories

188kcal

Protein

27.26g55% DV

Total Fat

8.82g11% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

63.70g

🫀Fatty Acids & Cholesterol

Saturated Fat

3.53g18% DV

Monounsaturated Fat

3.94g

Polyunsaturated Fat

0.62g

Cholesterol

82mg27% DV

🦷Minerals

Calcium

14mg1% DV

Iron

3.24mg18% DV

Magnesium

18mg4% DV

Phosphorus

252mg20% DV

Potassium

347mg7% DV

Sodium

56mg2% DV

Zinc

4.42mg40% DV

Selenium

24.60μg45% DV

Copper

0.09mg10% DV

Manganese

<0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

19IU1% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin E

0.11mg1% DV

Vitamin K

1.60μg1% DV

Thiamin (B1)

0.06mg5% DV

Riboflavin (B2)

0.39mg30% DV

Niacin (B3)

5.44mg34% DV

Vitamin B6

0.69mg41% DV

Folate

7μg2% DV

Vitamin B12

3.98μg100% DV

Choline

66mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g