NDB #23345 · Per 100g

Beef, Loin, Tndrln Rst, Bnless, L & F, 0" Fat, All Grds, Ckd, Rstd

🍽️ 3 oz = 85g1 roast = 481g💧 Water: 64.35%

Calorie Breakdown

183kcal

Protein60%(27.3g)

Carbohydrates0%(0.0g)

Fat40%(8.1g)

🌿Macronutrients

Calories

183kcal

Protein

27.31g55% DV

Total Fat

8.14g10% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

64.35g

🫀Fatty Acids & Cholesterol

Saturated Fat

3.25g16% DV

Monounsaturated Fat

3.55g

Polyunsaturated Fat

0.59g

Cholesterol

84mg28% DV

🦷Minerals

Calcium

13mg1% DV

Iron

3.20mg18% DV

Magnesium

18mg4% DV

Phosphorus

254mg20% DV

Potassium

346mg7% DV

Sodium

56mg2% DV

Zinc

4.16mg38% DV

Selenium

24.90μg45% DV

Copper

0.09mg10% DV

Manganese

<0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

20IU1% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin E

0.10mg1% DV

Vitamin K

1.60μg1% DV

Thiamin (B1)

0.06mg5% DV

Riboflavin (B2)

0.39mg30% DV

Niacin (B3)

5.56mg35% DV

Vitamin B6

0.68mg40% DV

Folate

7μg2% DV

Vitamin B12

4.06μg100% DV

Choline

64.40mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g