NDB #23344 · Per 100g

Beef, Loin, Tenderloin Steak, Bnless, Ln & Fat, 0" Fat, Sel, Raw

🍽️ 3 oz = 85g1 steak = 172g💧 Water: 72.31%

Calorie Breakdown

142kcal

Protein62%(21.9g)

Carbohydrates0%(0.0g)

Fat38%(6.0g)

🌿Macronutrients

Calories

142kcal

Protein

21.95g44% DV

Total Fat

6.02g8% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

72.31g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.09g10% DV

Monounsaturated Fat

2.22g

Polyunsaturated Fat

0.41g

Cholesterol

62mg21% DV

🦷Minerals

Calcium

14mg1% DV

Iron

2.47mg14% DV

Magnesium

12mg3% DV

Phosphorus

219mg18% DV

Potassium

295mg6% DV

Sodium

42mg2% DV

Zinc

3.33mg30% DV

Selenium

21.30μg39% DV

Copper

0.07mg7% DV

Manganese

<0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

12IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.18mg1% DV

Vitamin K

1.50μg1% DV

Thiamin (B1)

0.06mg5% DV

Riboflavin (B2)

0.33mg25% DV

Niacin (B3)

5.08mg32% DV

Vitamin B6

0.62mg36% DV

Folate

4μg1% DV

Vitamin B12

3.67μg100% DV

Choline

58.70mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g