NDB #23342 · Per 100g

Beef, Loin, Tenderloin Steak, Bnless, L & F, 0" Fat, All Grds, Raw

🍽️ 3 oz = 85g1 steak = 170g💧 Water: 71.7%

Calorie Breakdown

147kcal

Protein59%(21.7g)

Carbohydrates0%(0.0g)

Fat41%(6.7g)

🌿Macronutrients

Calories

147kcal

Protein

21.72g43% DV

Total Fat

6.67g9% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

71.70g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.36g12% DV

Monounsaturated Fat

2.58g

Polyunsaturated Fat

0.45g

Cholesterol

61mg20% DV

🦷Minerals

Calcium

14mg1% DV

Iron

2.49mg14% DV

Magnesium

12mg3% DV

Phosphorus

212mg17% DV

Potassium

285mg6% DV

Sodium

44mg2% DV

Zinc

3.22mg29% DV

Selenium

20.20μg37% DV

Copper

0.06mg7% DV

Manganese

<0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

11IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin E

0.18mg1% DV

Vitamin K

1.50μg1% DV

Thiamin (B1)

0.05mg4% DV

Riboflavin (B2)

0.31mg24% DV

Niacin (B3)

4.72mg29% DV

Vitamin B6

0.61mg36% DV

Folate

3μg1% DV

Vitamin B12

3.48μg100% DV

Choline

56.10mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g