NDB #23341 · Per 100g

Beef, Loin, Top Loin Steak, Bnls, Lip Off, Ln & Fat, 0" Fat, Sel, Rw

🍽️ 3 oz = 85g1 steak = 268g💧 Water: 70.15%

Calorie Breakdown

151kcal

Protein60%(22.8g)

Carbohydrates0%(0.0g)

Fat40%(6.7g)

🌿Macronutrients

Calories

151kcal

Protein

22.79g46% DV

Total Fat

6.67g9% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

70.15g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.91g15% DV

Monounsaturated Fat

3.25g

Polyunsaturated Fat

0.42g

Cholesterol

63mg21% DV

🦷Minerals

Calcium

14mg1% DV

Iron

1.73mg10% DV

Magnesium

12mg3% DV

Phosphorus

204mg16% DV

Potassium

279mg6% DV

Sodium

46mg2% DV

Zinc

3.52mg32% DV

Selenium

21.40μg39% DV

Copper

0.04mg5% DV

Manganese

<0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

13IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin E

0.20mg1% DV

Vitamin K

1.50μg1% DV

Thiamin (B1)

0.06mg5% DV

Riboflavin (B2)

0.21mg16% DV

Niacin (B3)

6.27mg39% DV

Vitamin B6

0.55mg32% DV

Folate

4μg1% DV

Vitamin B12

1.85μg77% DV

Choline

61mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g