NDB #23340 · Per 100g

Beef, Loin, Top Loin Stk, Bnls, Lip Off, Ln & Fat, 0" Ft, Choic, Raw

🍽️ 3 oz = 85g1 steak = 266g💧 Water: 67.82%

Calorie Breakdown

171kcal

Protein52%(22.2g)

Carbohydrates0%(0.0g)

Fat48%(9.2g)

🌿Macronutrients

Calories

171kcal

Protein

22.19g44% DV

Total Fat

9.16g12% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

67.82g

🫀Fatty Acids & Cholesterol

Saturated Fat

3.79g19% DV

Monounsaturated Fat

4.33g

Polyunsaturated Fat

0.51g

Cholesterol

59mg20% DV

🦷Minerals

Calcium

15mg1% DV

Iron

1.91mg11% DV

Magnesium

11mg3% DV

Phosphorus

198mg16% DV

Potassium

271mg6% DV

Sodium

45mg2% DV

Zinc

3.62mg33% DV

Selenium

20.20μg37% DV

Copper

0.04mg5% DV

Manganese

<0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

13IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin E

0.24mg2% DV

Vitamin K

1.50μg1% DV

Thiamin (B1)

0.05mg4% DV

Riboflavin (B2)

0.20mg15% DV

Niacin (B3)

6.68mg42% DV

Vitamin B6

0.57mg34% DV

Folate

4μg1% DV

Vitamin B12

1.67μg70% DV

Choline

56mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g