NDB #23339 · Per 100g

Beef, Loin, Top Loin Stk, Bnls, Lip Off, Ln & Fat, 0" Ft, Allgrd, Rw

🍽️ 3 oz = 85g1 steak = 267g💧 Water: 68.75%

Calorie Breakdown

163kcal

Protein55%(22.4g)

Carbohydrates0%(0.0g)

Fat45%(8.2g)

🌿Macronutrients

Calories

163kcal

Protein

22.43g45% DV

Total Fat

8.17g10% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

68.75g

🫀Fatty Acids & Cholesterol

Saturated Fat

3.48g17% DV

Monounsaturated Fat

3.94g

Polyunsaturated Fat

0.48g

Cholesterol

61mg20% DV

🦷Minerals

Calcium

15mg1% DV

Iron

1.83mg10% DV

Magnesium

11mg3% DV

Phosphorus

200mg16% DV

Potassium

273mg6% DV

Sodium

45mg2% DV

Zinc

3.57mg32% DV

Selenium

20.80μg38% DV

Copper

0.04mg5% DV

Manganese

<0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

13IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin E

0.22mg1% DV

Vitamin K

1.50μg1% DV

Thiamin (B1)

0.06mg5% DV

Riboflavin (B2)

0.20mg16% DV

Niacin (B3)

6.51mg41% DV

Vitamin B6

0.56mg33% DV

Folate

4μg1% DV

Vitamin B12

1.74μg73% DV

Choline

58mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g