NDB #23337 · Per 100g

Beef, Loin, Tenderloin Rst, Bnless, Ln & Fat, 0" Fat, Choic, Raw

🍽️ 3 oz = 85g1 roast = 625g💧 Water: 71.05%

Calorie Breakdown

153kcal

Protein56%(21.5g)

Carbohydrates0%(0.0g)

Fat44%(7.4g)

🌿Macronutrients

Calories

153kcal

Protein

21.50g43% DV

Total Fat

7.40g9% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

71.05g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.69g13% DV

Monounsaturated Fat

2.96g

Polyunsaturated Fat

0.50g

Cholesterol

61mg20% DV

🦷Minerals

Calcium

14mg1% DV

Iron

2.52mg14% DV

Magnesium

12mg3% DV

Phosphorus

208mg17% DV

Potassium

279mg6% DV

Sodium

44mg2% DV

Zinc

3.21mg29% DV

Selenium

19.20μg35% DV

Copper

0.06mg7% DV

Manganese

<0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

11IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin E

0.19mg1% DV

Vitamin K

1.50μg1% DV

Thiamin (B1)

0.05mg4% DV

Riboflavin (B2)

0.30mg23% DV

Niacin (B3)

4.46mg28% DV

Vitamin B6

0.60mg35% DV

Folate

3μg1% DV

Vitamin B12

3.34μg100% DV

Choline

54.20mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g