NDB #23334 · Per 100g

Beef, Rnd, Eye Of Rnd Steak, Bnless Ln & Fat, 0" Fat, Choic, Raw

🍽️ 3 oz = 85g1 steak = 133g💧 Water: 72.81%

Calorie Breakdown

127kcal

Protein73%(23.2g)

Carbohydrates0%(0.0g)

Fat27%(3.8g)

🌿Macronutrients

Calories

127kcal

Protein

23.24g46% DV

Total Fat

3.83g5% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

72.81g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.34g7% DV

Monounsaturated Fat

1.58g

Polyunsaturated Fat

0.27g

Cholesterol

58mg19% DV

🦷Minerals

Calcium

13mg1% DV

Iron

1.47mg8% DV

Magnesium

12mg3% DV

Phosphorus

220mg18% DV

Potassium

322mg7% DV

Sodium

52mg2% DV

Zinc

3.41mg31% DV

Selenium

22.60μg41% DV

Copper

0.05mg5% DV

Manganese

<0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

11IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.25mg2% DV

Vitamin K

1.50μg1% DV

Thiamin (B1)

0.06mg5% DV

Riboflavin (B2)

0.18mg14% DV

Niacin (B3)

6.77mg42% DV

Vitamin B6

0.65mg38% DV

Folate

4μg1% DV

Vitamin B12

1.68μg70% DV

Choline

64.40mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g