NDB #23333 · Per 100g

Beef, Rnd, Eye Of Rnd Steak, Bnless, Ln & Ft, 0" Fat, All Grds, Raw

🍽️ 3 oz = 85g1 steak = 140g💧 Water: 73.07%

Calorie Breakdown

124kcal

Protein75%(23.3g)

Carbohydrates0%(0.0g)

Fat25%(3.5g)

🌿Macronutrients

Calories

124kcal

Protein

23.26g47% DV

Total Fat

3.48g4% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

73.07g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.28g6% DV

Monounsaturated Fat

1.49g

Polyunsaturated Fat

0.25g

Cholesterol

60mg20% DV

🦷Minerals

Calcium

13mg1% DV

Iron

1.45mg8% DV

Magnesium

12mg3% DV

Phosphorus

220mg18% DV

Potassium

317mg7% DV

Sodium

53mg2% DV

Zinc

3.39mg31% DV

Selenium

22.40μg41% DV

Copper

0.04mg5% DV

Manganese

<0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

11IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.24mg2% DV

Vitamin K

1.50μg1% DV

Thiamin (B1)

0.06mg5% DV

Riboflavin (B2)

0.18mg14% DV

Niacin (B3)

6.68mg42% DV

Vitamin B6

0.64mg38% DV

Folate

4μg1% DV

Vitamin B12

1.83μg76% DV

Choline

64mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g