NDB #23332 · Per 100g

Beef, Rnd, Eye Of Rnd Rst, Bnless, Ln & Fat, 0" Fat, Sel, Raw

🍽️ 3 oz = 85g1 roast = 699g💧 Water: 73.4%

Calorie Breakdown

120kcal

Protein78%(23.3g)

Carbohydrates0%(0.0g)

Fat22%(3.0g)

🌿Macronutrients

Calories

120kcal

Protein

23.28g47% DV

Total Fat

3g4% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

73.40g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.23g6% DV

Monounsaturated Fat

1.38g

Polyunsaturated Fat

0.23g

Cholesterol

62mg21% DV

🦷Minerals

Calcium

13mg1% DV

Iron

1.37mg8% DV

Magnesium

11mg3% DV

Phosphorus

221mg18% DV

Potassium

309mg7% DV

Sodium

50mg2% DV

Zinc

3.36mg31% DV

Selenium

22.10μg40% DV

Copper

0.04mg4% DV

Manganese

<0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

17IU1% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.22mg1% DV

Vitamin K

1.50μg1% DV

Thiamin (B1)

0.06mg5% DV

Riboflavin (B2)

0.18mg14% DV

Niacin (B3)

6.55mg41% DV

Vitamin B6

0.63mg37% DV

Folate

4μg1% DV

Vitamin B12

2.06μg86% DV

Choline

63.30mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g