NDB #23329 · Per 100g

Beef, Rnd, Top Rnd Rst, Bnless, Ln & Fat, 0" Fat, Sel, Raw

🍽️ 3 oz = 85g1 roast = 740g💧 Water: 72.93%

Calorie Breakdown

121kcal

Protein77%(23.4g)

Carbohydrates0%(0.0g)

Fat23%(3.0g)

🌿Macronutrients

Calories

121kcal

Protein

23.44g47% DV

Total Fat

3.04g4% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

72.93g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.15g6% DV

Monounsaturated Fat

1.26g

Polyunsaturated Fat

0.23g

Cholesterol

63mg21% DV

🦷Minerals

Calcium

13mg1% DV

Iron

2.34mg13% DV

Magnesium

12mg3% DV

Phosphorus

218mg17% DV

Potassium

313mg7% DV

Sodium

54mg2% DV

Zinc

3.52mg32% DV

Selenium

22.60μg41% DV

Copper

0.05mg5% DV

Manganese

<0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

12IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.21mg1% DV

Vitamin K

1.50μg1% DV

Thiamin (B1)

0.06mg5% DV

Riboflavin (B2)

0.25mg19% DV

Niacin (B3)

6.12mg38% DV

Vitamin B6

0.62mg37% DV

Folate

4μg1% DV

Vitamin B12

1.62μg68% DV

Choline

63.80mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g