NDB #23325 · Per 100g

Beef, Rnd, Top Rnd Steak, Bnless, Ln & Fat, 0" Fat, Choic, Raw

🍽️ 3 oz = 85g1 steak = 344g💧 Water: 72.35%

Calorie Breakdown

127kcal

Protein74%(23.5g)

Carbohydrates0%(0.0g)

Fat26%(3.7g)

🌿Macronutrients

Calories

127kcal

Protein

23.49g47% DV

Total Fat

3.66g5% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

72.35g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.42g7% DV

Monounsaturated Fat

1.68g

Polyunsaturated Fat

0.25g

Cholesterol

62mg21% DV

🦷Minerals

Calcium

13mg1% DV

Iron

2.35mg13% DV

Magnesium

12mg3% DV

Phosphorus

220mg18% DV

Potassium

307mg7% DV

Sodium

56mg2% DV

Zinc

3.76mg34% DV

Selenium

21.80μg40% DV

Copper

0.05mg5% DV

Manganese

<0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

11IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.24mg2% DV

Vitamin K

1.50μg1% DV

Thiamin (B1)

0.06mg5% DV

Riboflavin (B2)

0.23mg17% DV

Niacin (B3)

6.63mg41% DV

Vitamin B6

0.64mg38% DV

Folate

4μg1% DV

Vitamin B12

1.65μg69% DV

Choline

65.10mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g