NDB #23324 · Per 100g

Beef, Rnd, Top Rnd Steak, Bnless, Ln & Fat, 0" Fat, All Grds, Raw

🍽️ 3 oz = 85g1 steak = 344g💧 Water: 72.64%

Calorie Breakdown

124kcal

Protein76%(23.5g)

Carbohydrates0%(0.0g)

Fat24%(3.3g)

🌿Macronutrients

Calories

124kcal

Protein

23.49g47% DV

Total Fat

3.34g4% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

72.64g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.29g6% DV

Monounsaturated Fat

1.48g

Polyunsaturated Fat

0.24g

Cholesterol

62mg21% DV

🦷Minerals

Calcium

13mg1% DV

Iron

2.33mg13% DV

Magnesium

12mg3% DV

Phosphorus

219mg18% DV

Potassium

312mg7% DV

Sodium

54mg2% DV

Zinc

3.68mg33% DV

Selenium

22.10μg40% DV

Copper

0.05mg5% DV

Manganese

<0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

11IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.23mg2% DV

Vitamin K

1.50μg1% DV

Thiamin (B1)

0.06mg5% DV

Riboflavin (B2)

0.23mg18% DV

Niacin (B3)

6.43mg40% DV

Vitamin B6

0.63mg37% DV

Folate

4μg1% DV

Vitamin B12

1.64μg68% DV

Choline

64.60mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g