NDB #23323 · Per 100g

Beef, Au, Imp, Wgu, Tnln, Stk/Rst, Bnless, Ln & Fat, Mrb Scr 9, Raw

🍽️ 4 oz = 114g1 steak = 173g💧 Water: 60.9%

Calorie Breakdown

248kcal

Protein30%(18.5g)

Carbohydrates1%(0.6g)

Fat69%(19.1g)

🌿Macronutrients

Calories

248kcal

Protein

18.50g37% DV

Total Fat

19.11g25% DV

Carbohydrates

0.58g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

60.90g

🫀Fatty Acids & Cholesterol

Saturated Fat

7.79g39% DV

Monounsaturated Fat

8.93g

Polyunsaturated Fat

0.75g

Cholesterol

74mg25% DV

🦷Minerals

Calcium

4mg0% DV

Iron

2.37mg13% DV

Sodium

61mg3% DV

☀️Vitamins

Vitamin A (IU)

2IU0% DV

Vitamin C

0mg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g