NDB #23322 · Per 100g

Beef, Aus, Imp, Wgu, Smledrib Stk/Rst, Bnless, Ln&Fat, Mrb Scr9, Raw

🍽️ 4 oz = 114g1 roast = 377g💧 Water: 46.27%

Calorie Breakdown

405kcal

Protein14%(14.5g)

Carbohydrates0%(0.4g)

Fat85%(38.3g)

🌿Macronutrients

Calories

405kcal

Protein

14.54g29% DV

Total Fat

38.30g49% DV

Carbohydrates

0.42g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

46.27g

🫀Fatty Acids & Cholesterol

Saturated Fat

13.94g70% DV

Monounsaturated Fat

19.58g

Polyunsaturated Fat

1.15g

Cholesterol

82mg27% DV

🦷Minerals

Calcium

3mg0% DV

Iron

1.82mg10% DV

Sodium

57mg2% DV

☀️Vitamins

Vitamin A (IU)

18IU1% DV

Vitamin C

0mg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g