NDB #23321 · Per 100g

Beef, Aus, Imp, Wgu, Smledrib Stk/Rst, Bnles, Ln&Fat, Mrbscr4/5, Raw

🍽️ 4 oz = 114g1 roast = 342g💧 Water: 54.63%

Calorie Breakdown

317kcal

Protein22%(17.1g)

Carbohydrates0%(0.0g)

Fat78%(27.6g)

🌿Macronutrients

Calories

317kcal

Protein

17.07g34% DV

Total Fat

27.64g35% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

54.63g

🫀Fatty Acids & Cholesterol

Saturated Fat

10.33g52% DV

Monounsaturated Fat

13.69g

Polyunsaturated Fat

0.76g

Cholesterol

76mg25% DV

🦷Minerals

Calcium

4mg0% DV

Iron

1.68mg9% DV

Sodium

52mg2% DV

☀️Vitamins

Vitamin A (IU)

17IU1% DV

Vitamin C

0mg0% DV

Vitamin E

0mg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g