NDB #23320 · Per 100g

Beef, Aus, Imp, Wgu, Tp Ln Stk/Rst, Ln & Fat, Marble Score9, Raw

🍽️ 4 oz = 114g1 roast = 359g💧 Water: 47.68%

Calorie Breakdown

392kcal

Protein15%(14.6g)

Carbohydrates0%(0.2g)

Fat85%(37.0g)

🌿Macronutrients

Calories

392kcal

Protein

14.58g29% DV

Total Fat

36.98g47% DV

Carbohydrates

0.22g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

47.68g

🫀Fatty Acids & Cholesterol

Saturated Fat

12.77g64% DV

Monounsaturated Fat

19.46g

Polyunsaturated Fat

1.33g

Cholesterol

68mg23% DV

🦷Minerals

Calcium

4mg0% DV

Iron

1.54mg9% DV

Sodium

61mg3% DV

☀️Vitamins

Vitamin A (IU)

15IU1% DV

Vitamin C

0mg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g