NDB #23318 · Per 100g

Beef, Aus, Imp, Grss-Fd, Tp Rndcap-Off Stk/Rst, Bnless, Ln&Fat, Raw

🍽️ 4 oz = 114g1 roast = 763g💧 Water: 72.52%

Calorie Breakdown

129kcal

Protein69%(22.2g)

Carbohydrates0%(0.0g)

Fat31%(4.4g)

🌿Macronutrients

Calories

129kcal

Protein

22.24g44% DV

Total Fat

4.40g6% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

72.52g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.77g9% DV

Monounsaturated Fat

1.85g

Polyunsaturated Fat

0.29g

Cholesterol

47mg16% DV

🦷Minerals

Calcium

5mg0% DV

Iron

2.28mg13% DV

Sodium

59mg3% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g