NDB #23317 · Per 100g

Beef, Aus, Imp, Grss-Fed, Bttm Rnd Stk/Rst, Bnless, Ln&Fat, Raw

🍽️ 4 oz = 114g1 roast = 337g💧 Water: 72.33%

Calorie Breakdown

140kcal

Protein60%(21.1g)

Carbohydrates0%(0.0g)

Fat40%(6.2g)

🌿Macronutrients

Calories

140kcal

Protein

21.13g42% DV

Total Fat

6.16g8% DV

Carbohydrates

0.01g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

72.33g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.51g13% DV

Monounsaturated Fat

2.63g

Polyunsaturated Fat

0.38g

Cholesterol

55mg18% DV

🦷Minerals

Calcium

5mg0% DV

Iron

2.08mg12% DV

Sodium

70mg3% DV

☀️Vitamins

Vitamin A (IU)

3IU0% DV

Vitamin C

0mg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g