NDB #23316 · Per 100g

Beef, Aus, Imp, Grss-Fd, Rbeye Stk/Rst Lip-On, Bnless, Ln&Fat, Raw

🍽️ 4 oz = 114g1 roast = 350g💧 Water: 64.6%

Calorie Breakdown

217kcal

Protein37%(19.8g)

Carbohydrates0%(0.1g)

Fat63%(15.2g)

🌿Macronutrients

Calories

217kcal

Protein

19.80g40% DV

Total Fat

15.21g20% DV

Carbohydrates

0.11g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

64.60g

🫀Fatty Acids & Cholesterol

Saturated Fat

6.78g34% DV

Monounsaturated Fat

6.34g

Polyunsaturated Fat

0.47g

Cholesterol

52mg17% DV

🦷Minerals

Calcium

5mg0% DV

Iron

1.74mg10% DV

Sodium

60mg3% DV

☀️Vitamins

Vitamin A (IU)

18IU1% DV

Vitamin C

0mg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g