NDB #23315 · Per 100g

Beef, Aus, Imp, Grss-Fd, Tp Sirln Cp-Offstk/Rst, Bnles, Ln&Fat, Raw

🍽️ 4 oz = 114g1 roast = 449g💧 Water: 73.65%

Calorie Breakdown

127kcal

Protein68%(21.8g)

Carbohydrates0%(0.0g)

Fat31%(4.5g)

🌿Macronutrients

Calories

127kcal

Protein

21.77g44% DV

Total Fat

4.45g6% DV

Carbohydrates

0.01g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

73.65g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.86g9% DV

Monounsaturated Fat

1.73g

Polyunsaturated Fat

0.35g

Cholesterol

55mg18% DV

🦷Minerals

Calcium

5mg0% DV

Iron

2.51mg14% DV

Sodium

59mg3% DV

☀️Vitamins

Vitamin A (IU)

1IU0% DV

Vitamin C

0mg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g