NDB #23314 · Per 100g

Beef, Aus, Imp, Wgu, Sml End Rib Stk/Rst, Bnless, Mrb Scr 9, Raw

🍽️ 4 oz = 114g1 roast = 377g💧 Water: 52.58%

Calorie Breakdown

330kcal

Protein21%(17.6g)

Carbohydrates1%(0.5g)

Fat78%(28.6g)

🌿Macronutrients

Calories

330kcal

Protein

17.61g35% DV

Total Fat

28.61g37% DV

Carbohydrates

0.46g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

52.58g

🫀Fatty Acids & Cholesterol

Saturated Fat

11.12g56% DV

Monounsaturated Fat

14.34g

Polyunsaturated Fat

0.79g

Cholesterol

77mg26% DV

🦷Minerals

Calcium

4mg0% DV

Iron

2.14mg12% DV

Sodium

65mg3% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g