NDB #23313 · Per 100g

Beef, Aus, Imp, Wgu, Smlendrib Stk/Rst, Bnless, Mrb Scr 4/5, Raw

🍽️ 4 oz = 114g1 roast = 342g💧 Water: 61.92%

Calorie Breakdown

234kcal

Protein35%(20.4g)

Carbohydrates0%(0.0g)

Fat65%(16.9g)

🌿Macronutrients

Calories

234kcal

Protein

20.35g41% DV

Total Fat

16.93g22% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

61.92g

🫀Fatty Acids & Cholesterol

Saturated Fat

6.54g33% DV

Monounsaturated Fat

8.45g

Polyunsaturated Fat

0.52g

Cholesterol

72mg24% DV

🦷Minerals

Calcium

4mg0% DV

Iron

1.89mg11% DV

Sodium

58mg3% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin E

0mg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g