NDB #23312 · Per 100g

Beef, Aus, Imp, Wgu, Tp Ln Stk/Rst, Bnless, Ln, Marble Score 9, Raw

🍽️ 4 oz = 114g1 roast = 359g💧 Water: 53.09%

Calorie Breakdown

331kcal

Protein20%(16.9g)

Carbohydrates0%(0.1g)

Fat79%(29.1g)

🌿Macronutrients

Calories

331kcal

Protein

16.92g34% DV

Total Fat

29.15g37% DV

Carbohydrates

0.13g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

53.09g

🫀Fatty Acids & Cholesterol

Saturated Fat

10.31g52% DV

Monounsaturated Fat

15.37g

Polyunsaturated Fat

1.08g

Cholesterol

61mg20% DV

🦷Minerals

Calcium

4mg0% DV

Iron

1.71mg10% DV

Sodium

68mg3% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g