NDB #23311 · Per 100g

Beef, Aus, Imp, Wgu, Top Ln Stk/Rst, Bnless, Ln, Mrb Scr 4/5, Raw

🍽️ 4 oz = 114g1 roast = 348g💧 Water: 63.07%

Calorie Breakdown

223kcal

Protein36%(20.1g)

Carbohydrates0%(0.2g)

Fat63%(15.7g)

🌿Macronutrients

Calories

223kcal

Protein

20.15g40% DV

Total Fat

15.69g20% DV

Carbohydrates

0.20g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

63.07g

🫀Fatty Acids & Cholesterol

Saturated Fat

5.91g30% DV

Monounsaturated Fat

8.02g

Polyunsaturated Fat

0.44g

Cholesterol

58mg19% DV

🦷Minerals

Calcium

4mg0% DV

Iron

1.85mg10% DV

Sodium

61mg3% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g