NDB #23309 · Per 100g

Beef, Aus, Imp, Grss-Fd, Rd, Tp Rnd Cap-Off Stk/Rst, Bnless, Ln, Raw

🍽️ 4 oz = 114g1 roast = 763g💧 Water: 73.05%

Calorie Breakdown

129kcal

Protein69%(22.4g)

Carbohydrates0%(0.0g)

Fat31%(4.4g)

🌿Macronutrients

Calories

129kcal

Protein

22.41g45% DV

Total Fat

4.43g6% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

73.05g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.78g9% DV

Monounsaturated Fat

1.86g

Polyunsaturated Fat

0.29g

Cholesterol

48mg16% DV

🦷Minerals

Calcium

5mg0% DV

Iron

2.30mg13% DV

Sodium

60mg3% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g