NDB #23308 · Per 100g

Beef, Aus, Imp, Grss-Fd, Bttm Rnd Stk/Rst, Bnless, Ln, Raw

🍽️ 4 oz = 114g1 roast = 337g💧 Water: 73.31%

Calorie Breakdown

130kcal

Protein66%(21.4g)

Carbohydrates0%(0.0g)

Fat34%(4.9g)

🌿Macronutrients

Calories

130kcal

Protein

21.40g43% DV

Total Fat

4.93g6% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

73.31g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.96g10% DV

Monounsaturated Fat

2.13g

Polyunsaturated Fat

0.35g

Cholesterol

54mg18% DV

🦷Minerals

Calcium

4mg0% DV

Iron

2.11mg12% DV

Sodium

71mg3% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g