NDB #23306 · Per 100g

Beef, Aus, Imp, Grss-Fd, Top Sirln Cp-Off Stk/Rst, Bnless, Ln, Raw

🍽️ 4 oz = 114g1 roast = 449g💧 Water: 74.1%

Calorie Breakdown

122kcal

Protein72%(21.9g)

Carbohydrates0%(0.0g)

Fat28%(3.9g)

🌿Macronutrients

Calories

122kcal

Protein

21.90g44% DV

Total Fat

3.87g5% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

74.10g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.60g8% DV

Monounsaturated Fat

1.50g

Polyunsaturated Fat

0.34g

Cholesterol

54mg18% DV

🦷Minerals

Calcium

5mg0% DV

Iron

2.53mg14% DV

Sodium

60mg3% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g