NDB #23305 · Per 100g

Beef, Aus, Imp, Grss-Fed, Top Loin Stk/Rst, Bnless, Ln Fat, Raw

🍽️ 4 oz = 114g1 roast = 339g💧 Water: 66.42%

Calorie Breakdown

199kcal

Protein40%(19.9g)

Carbohydrates0%(0.1g)

Fat60%(13.2g)

🌿Macronutrients

Calories

199kcal

Protein

19.90g40% DV

Total Fat

13.17g17% DV

Carbohydrates

0.11g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

66.42g

🫀Fatty Acids & Cholesterol

Saturated Fat

5.84g29% DV

Monounsaturated Fat

5.45g

Polyunsaturated Fat

0.44g

Cholesterol

46mg15% DV

🦷Minerals

Calcium

5mg0% DV

Iron

1.46mg8% DV

Sodium

60mg3% DV

☀️Vitamins

Vitamin A (IU)

20IU1% DV

Vitamin C

0mg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g