NDB #23303 · Per 100g

Beef, Aus, Imp, Grss-Fed, Top Loin Stk/Rst, Bnless, Ln, Raw

🍽️ 4 oz = 114g1 roast = 339g💧 Water: 72.95%

Calorie Breakdown

131kcal

Protein67%(21.8g)

Carbohydrates0%(0.0g)

Fat33%(4.9g)

🌿Macronutrients

Calories

131kcal

Protein

21.79g44% DV

Total Fat

4.87g6% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

72.95g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.09g10% DV

Monounsaturated Fat

2.07g

Polyunsaturated Fat

0.23g

Cholesterol

41mg14% DV

🦷Minerals

Calcium

5mg0% DV

Iron

1.57mg9% DV

Sodium

66mg3% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g