NDB #23302 · Per 100g

Beef, Aus, Imp, Grss-Fed, Tnderln Stk/Rst, Bnless, Ln&Fat, Raw

🍽️ 4 oz = 114g1 steak = 150g💧 Water: 71.21%

Calorie Breakdown

151kcal

Protein54%(20.5g)

Carbohydrates0%(0.0g)

Fat46%(7.6g)

🌿Macronutrients

Calories

151kcal

Protein

20.53g41% DV

Total Fat

7.63g10% DV

Carbohydrates

0.01g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

71.21g

🫀Fatty Acids & Cholesterol

Saturated Fat

3.39g17% DV

Monounsaturated Fat

3.05g

Polyunsaturated Fat

0.42g

Cholesterol

50mg17% DV

🦷Minerals

Calcium

4mg0% DV

Iron

2.21mg12% DV

Sodium

62mg3% DV

☀️Vitamins

Vitamin A (IU)

4IU0% DV

Vitamin C

0mg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g