NDB #23295 · Per 100g

Beef, Aus, Imp, Wgu, Tenln Stk/Rst, Bnless, Ln, Mrb Scr 4/5, Raw

🍽️ 4 oz = 114g1 steak = 152g💧 Water: 66.47%

Calorie Breakdown

191kcal

Protein42%(20.2g)

Carbohydrates0%(0.0g)

Fat58%(12.3g)

🌿Macronutrients

Calories

191kcal

Protein

20.19g40% DV

Total Fat

12.30g16% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

66.47g

🫀Fatty Acids & Cholesterol

Saturated Fat

5.51g28% DV

Monounsaturated Fat

5.25g

Polyunsaturated Fat

0.49g

Cholesterol

59mg20% DV

🦷Minerals

Calcium

4mg0% DV

Iron

2.24mg12% DV

Sodium

64mg3% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g