NDB #23294 · Per 100g

Beef, Aus, Imp, Grss-Fed, Loin, Tenderln Stk/Rst, Bnless, Raw

🍽️ 4 oz = 114g1 steak = 150g💧 Water: 72.42%

Calorie Breakdown

138kcal

Protein60%(20.9g)

Carbohydrates0%(0.0g)

Fat40%(6.1g)

🌿Macronutrients

Calories

138kcal

Protein

20.85g42% DV

Total Fat

6.11g8% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

72.42g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.73g14% DV

Monounsaturated Fat

2.41g

Polyunsaturated Fat

0.39g

Cholesterol

49mg16% DV

🦷Minerals

Calcium

4mg0% DV

Iron

2.25mg13% DV

Sodium

63mg3% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g