NDB #23292 · Per 100g

Beef, Top Loin Petite Rst/Filet, Bnls, Ln & Fat, 1/8" Fat, Sel, Rw

🍽️ 3 oz = 85g1 fillet = 166g💧 Water: 68.4%

Calorie Breakdown

170kcal

Protein51%(21.6g)

Carbohydrates0%(0.0g)

Fat49%(9.3g)

🌿Macronutrients

Calories

170kcal

Protein

21.60g43% DV

Total Fat

9.30g12% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

68.40g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.80g14% DV

Monounsaturated Fat

3.88g

Polyunsaturated Fat

0.26g

Cholesterol

76mg25% DV

🦷Minerals

Calcium

7mg1% DV

Iron

2.98mg17% DV

Magnesium

26mg6% DV

Phosphorus

225mg18% DV

Potassium

369mg8% DV

Sodium

85mg4% DV

Zinc

8.50mg77% DV

Selenium

23.70μg43% DV

Copper

0.13mg15% DV

☀️Vitamins

Vitamin A (IU)

13IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin K

1.50μg1% DV

Thiamin (B1)

0.16mg13% DV

Riboflavin (B2)

0.29mg22% DV

Niacin (B3)

3.90mg24% DV

Vitamin B6

0.40mg23% DV

Folate

3μg1% DV

Vitamin B12

2.79μg100% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g