NDB #23291 · Per 100g

Beef, Top Loin Petite Rst/Filet, Bnls, Ln & Fat, 1/8" Fat, Chc, Rw

🍽️ 3 oz = 85g1 fillet = 178g💧 Water: 65.1%

Calorie Breakdown

199kcal

Protein42%(20.8g)

Carbohydrates1%(0.6g)

Fat57%(12.6g)

🌿Macronutrients

Calories

199kcal

Protein

20.80g42% DV

Total Fat

12.60g16% DV

Carbohydrates

0.60g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

65.10g

🫀Fatty Acids & Cholesterol

Saturated Fat

4.04g20% DV

Monounsaturated Fat

5.41g

Polyunsaturated Fat

0.42g

Cholesterol

65mg22% DV

🦷Minerals

Calcium

6mg0% DV

Iron

2.66mg15% DV

Magnesium

24mg6% DV

Phosphorus

212mg17% DV

Potassium

360mg8% DV

Sodium

89mg4% DV

Zinc

7.87mg72% DV

Selenium

26.40μg48% DV

Copper

0.14mg16% DV

☀️Vitamins

Vitamin A (IU)

14IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin K

1.50μg1% DV

Thiamin (B1)

0.09mg7% DV

Riboflavin (B2)

0.23mg18% DV

Niacin (B3)

3.75mg23% DV

Vitamin B6

0.42mg25% DV

Folate

3μg1% DV

Vitamin B12

2.85μg100% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g