NDB #23290 · Per 100g

Beef, Top Loin Petit Rst/Filt, Bns, Ln & Fat, 1/8" Fat, Al Grd, Rw

🍽️ 3 oz = 85g1 fillet = 173g💧 Water: 66.4%

Calorie Breakdown

187kcal

Protein45%(21.1g)

Carbohydrates1%(0.3g)

Fat54%(11.3g)

🌿Macronutrients

Calories

187kcal

Protein

21.10g42% DV

Total Fat

11.30g14% DV

Carbohydrates

0.30g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

66.40g

🫀Fatty Acids & Cholesterol

Saturated Fat

3.55g18% DV

Monounsaturated Fat

4.80g

Polyunsaturated Fat

0.36g

Cholesterol

69mg23% DV

🦷Minerals

Calcium

6mg0% DV

Iron

2.66mg15% DV

Magnesium

24mg6% DV

Phosphorus

212mg17% DV

Potassium

360mg8% DV

Sodium

89mg4% DV

Zinc

7.87mg72% DV

Selenium

25.30μg46% DV

Copper

0.14mg16% DV

☀️Vitamins

Vitamin A (IU)

14IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin K

1.50μg1% DV

Thiamin (B1)

0.09mg7% DV

Riboflavin (B2)

0.24mg18% DV

Niacin (B3)

3.80mg24% DV

Vitamin B6

0.42mg25% DV

Folate

3μg1% DV

Vitamin B12

2.82μg100% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g