NDB #23289 · Per 100g

Beef, Top Loin Petite Rst, Bnls, Ln & Fat, 1/8" Fat, Sel, Ckd, Rstd

🍽️ 3 oz = 85g1 roast = 571g💧 Water: 59.7%

Calorie Breakdown

213kcal

Protein51%(27.1g)

Carbohydrates2%(0.9g)

Fat47%(11.2g)

🌿Macronutrients

Calories

213kcal

Protein

27.10g54% DV

Total Fat

11.20g14% DV

Carbohydrates

0.90g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

59.70g

🫀Fatty Acids & Cholesterol

Saturated Fat

3.67g18% DV

Monounsaturated Fat

5.04g

Polyunsaturated Fat

0.46g

Cholesterol

85mg28% DV

🦷Minerals

Calcium

6mg0% DV

Iron

3.43mg19% DV

Magnesium

26mg6% DV

Phosphorus

234mg19% DV

Potassium

369mg8% DV

Sodium

84mg4% DV

Zinc

10.65mg97% DV

Selenium

33.80μg61% DV

Copper

0.14mg15% DV

☀️Vitamins

Vitamin A (IU)

24IU1% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin K

1.60μg1% DV

Thiamin (B1)

0.09mg7% DV

Riboflavin (B2)

0.41mg31% DV

Niacin (B3)

4.35mg27% DV

Vitamin B6

0.44mg26% DV

Folate

6μg2% DV

Vitamin B12

4.62μg100% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g