NDB #23288 · Per 100g

Beef, Top Loin Peti Rst, Bnls, Ln & Fat, 1/8" Fat, Choic, Ckd, Rstd

🍽️ 3 oz = 85g1 roast = 677g💧 Water: 56.9%

Calorie Breakdown

239kcal

Protein45%(26.8g)

Carbohydrates2%(1.1g)

Fat53%(14.1g)

🌿Macronutrients

Calories

239kcal

Protein

26.80g54% DV

Total Fat

14.10g18% DV

Carbohydrates

1.10g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

56.90g

🫀Fatty Acids & Cholesterol

Saturated Fat

4.82g24% DV

Monounsaturated Fat

6.39g

Polyunsaturated Fat

0.51g

Cholesterol

80mg27% DV

🦷Minerals

Calcium

7mg1% DV

Iron

3.29mg18% DV

Magnesium

27mg6% DV

Phosphorus

235mg19% DV

Potassium

375mg8% DV

Sodium

92mg4% DV

Zinc

10.39mg94% DV

Selenium

34.60μg63% DV

Copper

0.17mg18% DV

☀️Vitamins

Vitamin A (IU)

23IU1% DV

Vitamin C

0mg0% DV

Vitamin D

0.20μg1% DV

Vitamin K

1.60μg1% DV

Thiamin (B1)

0.08mg6% DV

Riboflavin (B2)

0.27mg21% DV

Niacin (B3)

4.04mg25% DV

Vitamin B6

0.41mg24% DV

Folate

7μg2% DV

Vitamin B12

3.77μg100% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g